By Marco Christiansen | Jun 21, 2021

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Start slow and focus on proper form.

Medium Brush Stroke

Muscle strengthening can support joints. Bicep curls and overhead presses are good options.

Perform some yoga or tai chi. These incorporate gentle, flowing movements to increase flexibility.

Try low-impact cardio like marching in place or using a stationary bike on low resistance. Get your heart pumping gently without high impact on joints.

after exercise massage is good therapy 

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