Fun Morning Workouts to Lose Tummy Fat
Are you trying to lose some belly fat? Getting active in the morning with exercise is one of the best ways to burn fat and flatten your tummy! Here are some of the top morning workouts perfect for everyone.
Jumping Jacks is the best morning exercises to lose belly fat
Jumping jacks are a great cardio exercise to get your heart pumping! To do a jumping jack, stand with your feet together and arms at your sides. Then, jump up slightly while spreading your feet out wide and bringing your hands overhead. Jump again to bring your feet back together and arms back down. Jumping jacks are a high-intensity exercise that engages your whole body.
Just 30 seconds of jumping jacks can get your heart rate elevated. Doing 10-30 jumping jacks in a row is a great way to burn calories and incorporate some cardio into your morning routine. Jumping jacks are easy to do anywhere with no equipment required! Simply jumping up and down while moving your arms and legs makes for an excellent quick and effective exercise.
Dance Party
Take a fun dance break! Put on your favorite upbeat, kid-friendly songs, and have a solo dance party. Bop around to the music any way you like – shake your arms, spin in circles, jump up and down. Dancing gets you moving and grooving, which helps burn extra calories. Aim for 5-10 minutes of nonstop dancing and shuffling. The more you move, the more belly fat you’ll lose.
Turn on some upbeat music and have a solo dance party! Bop around to the music and move your whole body – spin, jump, shimmy, and shake. Dancing gets you moving and is a fun way to burn calories. Aim for 5-10 minutes of nonstop dancing.
Planks for a Strong Core
One of the best exercises you can do for your core is the plank. Planks are a static exercise where you hold your body in a straight, rigid position to engage your abdominal muscles. Here’s how to do a proper plank:
- Get into a press-up position on the floor, supporting your weight on your toes and forearms. Your elbows should be directly under your shoulders.
- Keep your body in a straight line from head to toe without sagging your middle or sticking your butt in the air. Engage your abdominal muscles by pulling your belly button toward your spine.
- Hold this position, making sure you continue breathing normally.
- Hold the plank for 20-60 seconds. Rest and repeat for 2-3 sets.
As you build strength, you can work up to holding a plank for longer periods of time. You’ll feel your core muscles burning! Planks strengthen the entire front and side of your core, leading to a flatter, more toned stomach. They also improve posture and stability. Do planks regularly to see continual improvements in your abdominal strength.
Mountain Climbers
Mountain climbers are a challenging exercise that burns belly fat fast. Start in a push-up position. Bring one knee towards your chest, then switch legs. Go as fast as you can for 35-50 seconds. Rest and repeat for 3-5 sets. this is thebest morning exercises to lose belly fat.
Try doing a few of these morning exercises or create your circuit routine to lose tummy fat and feel energized.