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A full body cardio exercise that gets the heart rate up. Jump with your feet spread wide and hands overhead.

Works the abdominal muscles. Lay on your back and lift your shoulder blades off the floor by contracting stomach muscles.

Hydration is most important between workout

Works the lower body. Stand with feet shoulder-width apart and sit back like you're sitting in a chair.

 running - A full body cardio exercise. Lift knees high and pump arms to jog without moving from the spot.

A classic upper body exercise that can be done anywhere. Start on your knees if regular pushups are too difficult.

offcourse a 10 minute rest is essential after workout