Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Chili peppers

chili pepper (Capsicum annuum) containsTrusted Source 109 mg of vitamin C, or 121% of the DV. In comparison, one red chili pepper deliversTrusted Source 65 mg, or 72% of the DV.


Like other citrus fruits, oranges are high in vitamin C. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium orange (Citrus sinensis) providesTrusted Source 83 mg of vitamin C, which is 92% of the DV. A medium mandarin orange containsTrusted Source 24 mg, or 27% of the DV.

Acerola cherries

Just 1/2 cup (49 g) of red acerola cherries (Malpighia emarginata) deliversTrusted Source 825 mg of vitamin C, or 916% of the DV.

brussels sprouts

A half-cup of cooked Brussels sprouts (Brassica oleracea var. gemmifera) providesTrusted Source 49 mg of vitamin C, or 54% of the DV. Like most other cruciferous vegetables, Brussels sprouts are high in many vitamins, including vitamin K and vitamin A

Indian Gooseberry

– Helps in controlling diabetes. ... – Improves digestion. ... – It keeps the hair amazing. ... – Keeps the eyes healthy. ... – It helps in losing weight. ...


Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.


also known as black currant or cassis, is a deciduous shrub in the family Grossulariaceae grown for its edible berries