A balanced diet is crucial for optimal health by providing essential nutrients and supporting bodily functions.

Carbohydrates are the primary source of energy and can be found in whole grains, fruits, and vegetables.

 Healthy fats, like those found in avocados and nuts, provide energy and support brain health.

Proper hydration through drinking water is critical for digestion, absorption, and overall bodily functions.

 Weight management and energy

A balanced diet helps with weight management, enhances energy levels,

and improves mood and mental clarity.