FOODS THAT YOU EST BEFORE FLIGHT 

Fresh fruit such as apples, bananas, and oranges

Thick Brush Stroke

 Protein bars made with whole foods and natural ingredients

Greek yogurt with honey and berries

Greek yogurt with honey and berries

Nuts and seeds such as almonds, peanuts, and sunflower seeds

Dried fruit such as raisins, cranberries, and apricots

SUSHI ROLLS WITH AVOCADO, CUCUMBER, AND SALMON

Baked sweet potato chips with spices

Baked sweet potato chips with spices

Rice cakes with almond butter and banana slices