Eating a heart-healthy diet is crucial for maintaining cardiovascular health.

 Rich in omega-3 fatty acids

berries are rich in antioxidants, vitamins, and fiber

Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health

 avocados are a great source of healthy fats

spinach, kale, and broccoli are loaded with vitamins, minerals, and antioxidants that can support heart health

Nuts can help lower bad cholesterol and reduce the risk of heart disease.

Replacing unhealthy fats with olive oil Replacing unhealthy fats with olive oil

Legumesare excellent sources of protein and fiber

 Benefit heart health when consumed in moderation.

Green tea is packed with antioxidants and polyphenols, which have been linked to a reduced risk of heart disease